What to wear

Anything comfortable that you can move easily in - trackies, leggings, shorts, t-shirts or active wear of your choice.

What to bring

Mat, weights, band if you have them otherwise we have some available.

Facilities

The space is heated and cooled depending on the time of year to keep you comfy. Toilets, kitchen and lift on site.

What to expect

Mat Pilates has different levels - options for easier or more challenging exercises are provided so you can choose how hard you wish to work on any given day.  

Classes run for 45 mins to 1 hour and are designed to be a whole body workout. Balls, bands and weights are incorporated to assist in engaging the correct muscles and to increase the challenge or intensity of the movements.  There is an optional easy dance session at the end so you can let loose and groove! 

Friendly, inclusive atmosphere so you can just be you. 

Strengthen those arms, legs and core so you can enjoy skiing, running, lifting small children and suit cases!

Stretch your body to release tension, improve mood, aid recovery and reach that bag in the back seat of the car!

Balance on two feet, on one foot, on one knee and one hand, on your butt with no hands! You'll be amazed at what you are capable of.

Dance to be free, to move to the music, to increase your energy and to smile!